member CASA

Guess not. Somewhere along the line I must have changed email addresses.

I was a very heavy smoker and quit on the spot with 18mg of Nic but I did take those pills, cant remember what they care called, that supposedly dulled the cravings, for a few days. Don't know if that helped or not.

About 4 months in I picked up some cigarettes again, perhaps for 3 weeks. Then stopped with 6mg nic. No pills at that point but didn't have any problem.
Within 2 years if even that long, I took it down to 2 mg nic so nicotine wasn't so much the addiction for me, in the end but the act of having something in my hand.